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TOPIC: What to do after a workout to get better results?

What to do after a workout to get better results? 2 years 2 months ago #2993

Lifting hefty weights in the gym is not enough to obtain good fitness. To maintain your muscle growth, you should stretch your muscles right after a workout. It is essential to keep your body hydrated after working out. I always keep my nutrition drinks near me and recommend you to do the same.
Last Edit: 2 years 2 months ago by Harry-Claus.
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